About Me

About PT Malone

Growing up, I was always carrying a few extra pounds. Your typical chubby kid. But then I discovered cider and kebabs at university and the rest was history. The weight piled on and my confidence plummeted through the floor.

I was eating too much, I was partying too much, I was ordering in too much, I was eating out too much and I wasn’t walking enough.

Fast forward to the present and I’ve dropped the weight and it’s not even been that hard.
And the best bit about it is that I’ve still been living my life to the fullest. I’ve ate out, had the odd bit of junk food and most weekends I’ve still had a few drinks. But I just haven’t been having an excessive amount.

Remember:
ON A DIET, YOU CAN STILL EAT ANYTHING YOU WANT! YOU JUST CANT EAT EVERYTHING YOU WANT!

And that’s what I’ve stuck to. I’ve planned a head. Decided what I really want to do. And got rid of the extra nights out/takeaways that I was normally just having for the sake of it.
Now is it hard? Nope. To be honest, once you’re a week or two in, you get the buzz for it and it starts to become very easy.
But does it take effort? Definitely. But everything worth doing takes effort. It’s that effort that makes you value your rewards even more. Because you’ve worked for it!

So if you’ve got a little bit of weight on you that you want to get rid of, why not start today?